Are anxious moments occuring too often during your day? Would you like to experience more calm and peaceful moments? There are some tried-and-true techniques that will help you overcome anxiety. Here are 7 that may work for you…
If you get confused between mindfulness and meditation, you’re not alone. Although both concepts share common denominators, there is a difference between the two. And what, basically, is that difference? Find out right here…
Practicing mindfulness doesn’t necessarily mean you have to meditate. You can practice being mindful by accentuating otherwise normal types of activities while going about your everyday life. Here are 10 effective ways to do that…
Feeling anxious has become an almost normal state of affairs in our modern culture. But it doesn’t have to be that way. Practicing mindfulness can replace those anxious thoughts with peaceful ones . There are 7 ways to do that…
Not sure what practicing mindfulness is all about? Does being a more mindful person pique your interest? As a beginner to the mindfulness movement, you’ve come to the right place. Find the answers to your questions here…
Being mindful on a daily basis is difficult. It’s supposed to be, otherwise everyone would be doing it and the world would be free from jealousy, hate and pettiness. Since that’s not the case, here’s how to practice mindfulness in daily life…
If you’re a mindfulness newbie, you may be surprised to know that a mindfulness retreat is not just for mindful veterans—they’re for mindfulness beginners like you too. There are many reasons to attend a mindfulness retreat. Here are 7 of them…
Mindfulness and yoga share an intrinsic, symbiotic relationship. As a beginning yogi, making the connection between the two early-on in your yoga practice can make all the difference in the world. Use this guide to get started with yoga…
Practicing mindfulness doesn’t take a lot of time. Why then is it so hard to start a mindfulness practice that is sustainable? For some interesting ideas of how you can integrate a mindfulness practice into your very busy life, click here…
In our way-too-busy culture filled with anxious moments and never-ending distractions, we crave some much needed R&R. Two timeless methods of re-connecting with yourself are meditation and yoga. Here’s how to choose between the two…
If your family dynamics could use a tune-up, then perhaps it’s time to take everyone on a vacation. But instead of a “normal” family vacation, how about a mindfulness retreat for families? Here are 6 retreats that could be unforgettable…
Mindfulness and yoga form such a symbiotic relationship that it can be difficult to separate them. Although they have more in common than not, they do differ in significant ways. Find out what they share… and don’t, right here…
