How to Be My Own Life Coach

how to be my own life coach

You’re well aware that you’re coasting through life. You’re finally ready to take action and find meaning in your life again. The problem is, you’re not sure how to get started.

You’re not alone. I’ve been there. To be honest, it’s still something I struggle with. However, when I figured out how to be my own life coach, I started feeling more confident, more motivated, and more connected to my life.

A life coach helps their clients learn about the problems they face in life, the goals they want to achieve, and how to develop a plan to put this new life into action.

You can be your own life coach if you’re willing to work hard. You’ll have to dive deep into your mind to truly get to know yourself. You need to implement changes in your life every day that propel you towards the life you desire, and hold yourself accountable when you aren’t making as much progress as you hoped.

If you’re truly dedicated to dramatically improving your life, life coaching yourself is an empowering way to grow. Here’s a simple, actionable guide to becoming your own life coach.

Identify Your Life’s Problems

identify problems

Let’s be honest: you wouldn’t be here reading this article if you were 100 percent satisfied with your life.

The first step to becoming your own life coach is figuring out exactly why you need coaching in the first place. You’ll need to ask yourself questions like, “What’s holding me back from living the life of my dreams?” and, “What are my fears for the future?”

This process can be mentally tough. Oftentimes, we keep our struggles hidden under the surface so we can go about our daily lives without too much inner turmoil. But that doesn’t mean we’re happy or satisfied.

There are tons of techniques that can help you figure out the root of your life’s problems.

Start writing in a diary! Journaling can help you parse out your thoughts and gain a better understanding of the contradictory emotions constantly rushing through your head.

After you’ve kept a journal consistently for six months or so, you can go back and read what you wrote. You may find that the hidden challenges you’re facing shine like a beacon through your writing.

If you’re better at verbal communication, you could talk to a friend or close family member you trust. You can bounce ideas off of them to help you figure out what you’re struggling with, and where you need to make some changes.

Confiding in a close friend may not be an option for you. Instead, you could begin a mindfulness practice to promote introspection and self-searching.

Sitting silently with yourself can reveal so much about your thoughts, beliefs, relationships, actions, emotions, or attitudes. It also helps you accept your faults with a non-judgmental, forward thinking attitude.

Consider Your Future

consider future

After you’ve figured out what’s going wrong in your life, you’ll want to consider how you want your life to look going forward.

You can ask yourself, “what does my dream life look like?”

If that’s too daunting to start with, maybe try, “What makes me feel passionate, motivated, or satisfied?” If you’re unsure of the answer to this one too, don’t worry.

First, you can identify your interests. Spend some time reflecting on your daily choices. What are you doing when you’re relaxing or enjoying yourself? If there’s a hobby you’ve always been dying to try, go for it! Take that pottery class, or learn how to read tarot cards. Whatever is calling to you may just guide you towards the future you’ve always wanted!

Once you have a general sense of your ideal life, you can make a vision board. This practice helps you visualize your dreams and goals all together in one collage. It’s a simple and straightforward manifestation technique that’s helped thousands of people!

Are you hoping to get married and have kids soon? Cut out a picture of a cute baby from a magazine and add it to your vision board. Do you want to get a record deal? Print out a picture that represents your dream and glue it on!

This simple creative process truly does wonders for your mindset moving forward.

Now, you’re ready to begin a period of transformation. You can now ask yourself, “what changes will I have to make so I can live my dream life?”

Outline Your Main Goals

main goals

It’s time to learn the most important part of how to life coach yourself. This is where you develop a plan to tackle those problems you’re facing and to turn your life around.

When you work with a life coach, a lot of that time is spent developing a plan of action that will help propel you into the future you desire.

Before you can formulate a detailed plan, you’re going to need a concrete sense of the goals you’d like to achieve. How can you turn your interests and hobbies into a career path? How can you build healthier relationships?

One fantastic tool for creating helpful goals for yourself is SMART. This is an acronym created to remind you of specific criteria your goals should meet to make sure you’re set up to succeed.

First, your goals need to be Specific. That means you’re staying focused on the path you want to take to re-shape your life. Your goals should be Measurable, so you’re able to track your progress through a set of smaller achievements.

They must be Achievable, because you can’t expect to succeed if your goal is to climb mount Everest in record time when you’re barely an amateur hiker. Your goals should also be Relevant to what you want to work on in yourself.

Lastly, your goals should be Time-bound. You want to have some sense of how long it will take to accomplish your goal, so you know if you’re moving too slowly.

You’ll want to focus on one to three main goals for now to prevent you from getting overwhelmed. Your goals will surely shift and change over time as you grow and learn more about yourself.

Life coaching yourself is a complex process, and your progress won’t be completely linear!

Develop a Detailed Plan

detailed plan

Now that you’ve established your primary goals, you’re going to have to figure out the steps you need to take to accomplish them.

That means starting small. Take your three main goals and pick one to start with. Then you’ll break that goal down into bite sized pieces to make sure you have a clear path to follow.

For example, one of your goals could be to write a bestselling romance novel. Looking at that goal without dissecting it into smaller goals makes the task seem incredibly daunting. The thing is, it’s not just one task. This big-picture goal is something to work towards, but won’t be accomplished right away.

First, you need to learn more about the craft of creative writing and romance storytelling techniques. Then, you can move on to developing a story that excites you.

After you plan out your novel, then you can set daily writing goals to help you stay on track. When you finish the first draft, you’ll need an editor to pick it apart before you send your manuscript off to a publisher.

When you break your big goals into smaller chunks, you’ll find that they’re much more manageable.

Educate Yourself

educate yourself

In order to grow and change, you’ll need to constantly feed your mind with new ideas, perspectives, and worldviews.

You’ll definitely want to dig into self-help books, life coaching guides, and personal development courses. That way, you can learn how to life coach yourself from materials put together for you by professional life coaches and psychologists.

There are resources out there for just about any problem you could be struggling with and for any change you want to implement in your life.

You could even reserve a self-improvement retreat to help jump-start your self-coaching journey.

From detox and healthy eating retreats, to luxurious relaxation getaways, to week-long silent meditation practices, there’s a retreat out there that can help you revitalize your life.

After you’ve learned more about how to be the best life coach for yourself, you may want to focus your self-education on your specific goals.

If your goal is to be a professional songwriter, you might want to learn how to play a musical instrument to help you come up with a melody. If you dream of opening your own restaurant, you could take a cooking class.

There are endless numbers of online courses, YouTube videos, and books that focus on teaching you just about any skill. It doesn’t have to hurt your wallet to learn HTML or how to deliver a killer speech. The information is out there waiting for you!

Track Your Progress

track progress

A big part of being your own life coach is holding yourself accountable for working towards your goals.

Tracking your progress is important, because otherwise, how will you know if you’re changing your life or just falling into the same patterns that have kept you unhappy for the past decade?

If you outlined your goals and made sure to follow the SMART criteria, then it shouldn’t be too hard to keep tabs on your progress. Your goals are Measurable and Time-bound, which makes it much easier to quantify your growth.

Other tools can help you stay on task too. When you set your goals and develop a detailed plan, you can also set milestones that help show you when you’ve made a big step forwards. If you’ve always wanted to be a chemist, one milestone might be getting your PhD.

You could also use a weekly progress tracker that outlines everything you hope to accomplish on a week-by-week basis. That way, you can see when you’re making great strides, or when you may need to shift your strategy.

Make sure to reward yourself when you do a good job! Every time you get to work without procrastinating, you get a gold star. Whenever you try out a new hobby, buy yourself an ice cream cone. You deserve it!

While it’s important to celebrate your successes, it’s equally vital to reflect on and learn from your failures. You’re bound to make mistakes. You’re on a journey to drastically change your life for the better, and it would be incredibly surprising if you didn’t face any challenges on the way!

When you find yourself straying away from your plan, or having a hard time staying focused, you need to identify what’s standing in your way.

Do you need to take a new approach to achieving your goals? Do you need to work on time management, emotional regulation, or overcoming a bad habit? Perhaps you need to re-evaluate your plan altogether!

No matter what it is, it’s important to get it sorted out, and to understand that failure is a natural part of self-improvement!

Focus on the Journey, Not the Destination

focus on journey

When I discovered how to be my own life coach, the world opened up for me. However, I struggled to accept that my journey towards a happier, healthier, more fulfilling life was not linear.

There are so many ups and downs that come with such intensive, dedicated life transformations. The part of you that was comfortable cruising along in your old life is going to be pissed off when you try to change your habits and perspective.

People in your life may be judgemental when you start behaving differently, or try to talk to them about new interests. Tragic life events like a death in the family might disturb your progress and put your journey on hold for a while.

That’s just a part of life; It ebbs and flows like the tide.

Your life coaching journey is worth it in the long run. Over time, you’ll notice that you’re more mindful, your relationships are more fulfilling, you have more confidence, and overall, you’ll feel a lot happier. What more could you ever ask for?

error: Content is protected !!